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alhamdulillah real timbangan
kirain bkal naik di 48 kilo ternyata malah turun gara2 beberapa hari ini makan manis2 terus
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47.7 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 55.98g | Prot: 52.23g | Carbs: 191.30g.
Breakfast: Apel, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Madu. Lunch: Rempeyek, Tahu Isi, Gula Pasir, Garam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Mujair Goreng, Bimoli Minyak Goreng, Tahu Isi, Mayora Teh Pucuk Harum, Brokoli, Bawang Bombay Dimasak , Sawi Dimasak (dari Segar), Kacang Panjang Hijau, Telur Rebus Lunak. Snacks/Other: Mangga, Donat Dilapisi Coklat, Tahu Isi, Choki Choki Chocolate Paste. more...
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Losing 0.5 kg a Week
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AW.Faith's Weight History
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