Weigh In record (no journal entry) for 10 July 2019
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118.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 53.77g | Prot: 74.34g | Carbs: 179.00g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Opor Ayam, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Tumis Kangkung, Cap Cay Kuah, Nasi Putih. Dinner: Cimory Yogurt, Yakult Yakult, Pepaya. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 4.9 kg a Week
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