Weigh In record (no journal entry) for 09 July 2019
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 55.75g | Prot: 82.78g | Carbs: 279.23g.
Lunch: 蔥油餅, 老媽拌麵 酸辣. Dinner: 雞蛋(整個), 雞腿便當. Snacks/Other: 明治 (Meiji) 冰棒. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|