Weigh In record (no journal entry) for 10 July 2019
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57.4 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 38.52g | Prot: 44.53g | Carbs: 161.06g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Ceres Choco Topping, Sari Roti Roti Tawar Gandum, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Dadar, Indomie Mi Goreng. Dinner: Tahu Kukus, Telur Dadar, Selada Air. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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radnapuspita's Weight History
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