范龍淵's Journal, 10 Jul 19


View Diet Calendar, 10 July 2019:
1185 kcal Fat: 48.11g | Prot: 104.28g | Carbs: 103.10g.   Breakfast: 小黃瓜, 芒果, 黃秋葵, 雞胸肉, 酪梨, 櫛瓜. Lunch: 枸杞, 杏鲍菇, 雞蛋(整個), 芒果, 皇宮菜, 鮭魚. Dinner: 玉米筍, 頂好 豬絞肉, 地瓜葉, 花生, 豆腐, 小黃瓜. more...

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