sofyasaviraa_'s Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

60 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1412 kcal

Fat: 41.78g | Prot: 115.31g | Carbs: 140.52g. Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih Instan, Dada Ayam. Dinner: Nasi Putih Instan, Dada Ayam. Snacks/Other: Susu, Nescafe Classic, Mama Suka Rumput Laut Panggang, Pisang. more...

1751 kcal

Exercise: Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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sofyasaviraa_'s Journal, 10 Jul 19

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sofyasaviraa_'s Weight History