niarftr's Journal, 10 Jul 19


View Diet Calendar, 10 July 2019:
1595 kcal Fat: 58.30g | Prot: 172.22g | Carbs: 237.56g.   Breakfast: Ikan Mujair Goreng, Lontong Sayur, Orange Juice . Lunch: Indomart Tempe Mendoan, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Telur Gulung, Ice Cream, Lime, Apple. more...
1881 kcal Exercise: Sleeping - 8 hours, Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes. more...

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