defneasya's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

77 kg Lost so far: 6.4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1281 kcal

Fat: 44.44g | Prot: 57.36g | Carbs: 171.36g. Breakfast: Kepekli Ekmek, Badem, Domatesler, Haşlanmış Yumurta, Doğal Peynir. Lunch: Domatesli Bulgur Pilavı, Yoğurtlu Patlıcan Salatası. Dinner: Bulgur Pilavı, Kefir, Taze Fasulye, Sütlü Buzlu Kahve. more...

196 kcal

Exercise: Housework - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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defneasya's Weight History

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defneasya's Journal, 10 Jul 19

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defneasya's Weight History