1973Anna's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

76.8 kg Lost so far: 13.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

317 kcal

Fat: 13.15g | Prot: 17.82g | Carbs: 32.76g. Breakfast: Вологжанка Простокваша 2,7%, Вареное Яйцо, Сушеные Яблоки, Геркулес Овсяные Хлопья. more...

2697 kcal

Exercise: Water Aerobics - 45 minutes, Swimming (slow) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Cross Training - 20 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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1973Anna's Weight History

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1973Anna's Journal, 10 Jul 19

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1973Anna's Weight History