Weigh In record (no journal entry) for 10 July 2019
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 77.13g | Prot: 53.20g | Carbs: 177.33g.
Breakfast: Wasa Kanelknäcke, Bregott Bregott Normalsaltat, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, ICA Russin. Lunch: Nektariner, Aprikoser, ICA Russin, Arla Mjölk 3%, Gyllenhammars Havregryn. Dinner: Scan Stekfläsk, Stekt Potatis. Snacks/Other: Marabou Mint Krokant, Fazer Mjölkchoklad med Salta Knäckbitar, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Marabou Mint Krokant, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%. more...
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Losing 3.5 kg a Week
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vintereld's Weight History
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