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減醣第52天 午餐🍽️-醣量：12.96，熱量：545卡 （小黃瓜，酪梨，蝦子，水煮蛋2顆，黃豆芽淋0醣千島醬，黑咖啡＋膠原蛋白粉）
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1111 kcal
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Fat: 58.59g | Prot: 108.11g | Carbs: 42.71g.
Lunch: 明治 (Meiji) 膠原蛋白粉, 黑咖啡, 黃豆芽, 清蒸或水煮蝦, 酪梨, 小黃瓜, 雞蛋（整個）. Dinner: 雞蛋（整個）, 花枝, 青江菜, 小卷. Snacks/Other: Costco 無調味綜合堅果. more...
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1474 kcal
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Exercise:
30天內減重-全身第2天 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Vanilla0107's Weight History
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