Weigh In record (no journal entry) for 10 July 2019
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 17.34g | Prot: 27.64g | Carbs: 17.41g.
Lunch: Cabai Merah atau Rawit, Tempe, Telur Rebus, Sawi Putih. more...
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Gaining 4.2 kg a Week
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