Weigh In record (no journal entry) for 10 July 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 84.84g | Prot: 152.62g | Carbs: 214.93g.
Breakfast: Pavesi Pavesini, Enervit Frollini Go Dark, Latte (Latte Intero). Lunch: Auchan Zucchine Grigliate, Aia Aequilibrium Petto di Tacchino Cotto al Forno. Dinner: Molinari Sambuca, Pozzoli Bresaola della Valtellina I.g.P., Santa Lucia Mozzarella Light. Snacks/Other: Gran Pavesi Cracker Salati, Enervit Frollini Go Dark, Sammontana Cono Cinque Stelle Panna , Tiramisù, Prosecco, Namedsport Crunchy Protein Bar, Enervit Frollini Go Dark, Prugne, Albicocche, Hero Muesly Cioccolato al Latte. more...
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Gaining 0.7 kg a Week
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Sergioz80's Weight History
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