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m.emre02
Journal
10 Jul 19
m.emre02's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
79.6 kg
Lost so far:
8.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
998 kcal
Fat: 56.70g | Prot: 31.03g | Carbs: 96.20g.
Breakfast:
Siyah Zeytin, Tam Buğday Ekmeği, Salatalık, Kırmızı Domates, Yumurta Omleti.
Lunch:
Yoğurt Çorbası.
Dinner:
Nohut Yemeği, Yoğurt Çorbası.
Snacks/Other:
Ülker Pötibör Bisküvi, Sütlü Kahve.
more...
2541 kcal
Exercise:
Resting - 17 hours, Sleeping - 6 hours, Bicycling (moderate) - 21/kph - 1 hour.
more...
Losing 0.6 kg a Week
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m.emre02's Weight History
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