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Weigh in (underwear only) 239 on scale at home. Previous weight of 245 was last week after meal.
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 56.51g | Prot: 53.03g | Carbs: 223.53g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , quaker oatmeal squares. Lunch: Baked BBQ Potato Chips, progresso light italian vegetable soup, healthy choice meatloaf. Dinner: ken's steak house ranch dressing, carrot sticks, spaghetti with tomato sauce, Parmesan Cracker Bread. Snacks/Other: Haagen-Dazs. more...
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3707 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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moleman2000's Weight History
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