Weigh In record (no journal entry) for 10 July 2019
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67.3 kg
Lost so far: 14.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 117.79g | Prot: 153.50g | Carbs: 10.57g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Feijão Verde, Ovo Estrelado, Vitela, Azeite Extra-Virgem, Abatanado. Dinner: Espina Bacon Fumado, Bife de Carne de Vaca, Óleo de Coco, Ovo Estrelado, Castanhas-do-Pará. more...
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Losing 6.3 kg a Week
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