intan1604's Journal, 10 Jul 19

camilan + mkan malam ✓ :D gk tau brpa gram ny

View Diet Calendar, 10 July 2019:
508 kcal Fat: 15.12g | Prot: 12.52g | Carbs: 77.84g.   Breakfast: Sari Roti Roti Tawar Gandum, Aim Biscuits Crispy Crackers. Lunch: Sari Roti Roti Tawar Gandum. Dinner: Pepaya. Snacks/Other: Jack N Jill Piattos (12g). more...
1265 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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