Weigh In record (no journal entry) for 10 July 2019
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78 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 57.96g | Prot: 41.55g | Carbs: 131.01g.
Breakfast: Çikolata, Süzme Peynir, Sade Krep. Lunch: Activia Orman Meyveli (%30 Daha Az Şeker). Dinner: Dr. Oetker Kakaolu Puding, Beyaz Ekmek, Karnıyarık, Yoğurt Çorbası. more...
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Losing 7 kg a Week
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