Weigh In record (no journal entry) for 10 July 2019
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 92.81g | Prot: 89.12g | Carbs: 247.60g.
Breakfast: Kurabiye, Balıkçıoğlu Sade Galeta , Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Acuka, Ekşi Hamur Ekmek, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Fanta Fanta, Bim Le Cola, Dana Etinden Yapılan Köfte. Snacks/Other: Nektarin, Börek Evi Biscotti Fındıklı. more...
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Losing 1.1 kg a Week
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CageWolf's Weight History
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