Weigh In record (no journal entry) for 10 July 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 94.34g | Prot: 79.40g | Carbs: 153.28g.
Breakfast: Gold Achocolatado em Pó Diet, Banana Prata, Mandubim Pasta De Amendoim Com Chocolate Branco, Natural Life Bolacha de Arroz , Gatorade Uva. Lunch: Martigran Granola com Castanhas, Creme Brulee, Sopa de Abóbora, Batata Doce, Filé de Frango Grelhado. Snacks/Other: Senhora Paçoca Senhora Paçoca , Ovo Mexido, Biscoito de Queijo. more...
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2700 kcal
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Exercise:
Running - 11/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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spencieri's Weight History
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