patiruizruiz's Journal, 10 Jul 19

Weigh In record (no journal entry) for 10 July 2019
48 kg Lost so far: 9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:
1994 kcal Fat: 65.87g | Prot: 55.73g | Carbs: 113.14g.   Breakfast: Bimbo Pan Cero Cero, Aguacate, Noche Buena Queso Panela Deslactosado. Lunch: Ensalada de Lechuga con Verduras Variadas, Coyotas, Limonada, Vips Arrachera Norteña , Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Chata Frijoles Puercos , Tortillas de Harina, Tortilla de Harina. Snacks/Other: Café. more...
1169 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 5.6 kg a Week

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patiruizruiz's Weight History


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