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Eva嬿
Journal
10 Jul 19
Eva嬿's Journal, 10 Jul 19
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今天中餐吃火鍋 無火鍋料 無飯
下午吃無糖優格 配堅果一把
蘋果丁 再來一小塊鬆餅烤起士
昨天的85度蛋塔 真的沒熟
我烤了20分鐘 澎的跟什麼一樣
真的好吃 試吃了2個😊
下午逛安平大鯨魚🐳
吃鹽酥雞配久違的米粉湯
說不上好吃 但吃的開心
晚上爆雨 所以逛好市多買杏仁奶
當然還是馬上開封灌幾口先😆
這次再換新起士 買過5種都好吃
回家馬上開封試吃 果然沒失望😍
諾麗果粉 +深蹲20下 極限😂
老公今天開吃麻醬麵 白飯 秒漲肚
68.9 kg
Lost so far:
11 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
2396 kcal
Fat: 94.27g | Prot: 99.81g | Carbs: 286.19g.
Lunch:
Costco 無調味綜合堅果, 蛋塔, 蘋果(去皮), 福樂 自然零無糖優格, 火鍋.
Dinner:
Kirkland 杏仁奶, 米粉, 鹽酥雞.
more...
1994 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours.
more...
Losing 2.8 kg a Week
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Eva嬿's Weight History
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