Weigh In record (no journal entry) for 10 July 2019
|
96.6 kg
Lost so far: 5.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 129.81g | Prot: 104.73g | Carbs: 29.87g.
Breakfast: Oscar Mayer Traditional Bacon, Kerrygold Pure Irish Butter, Birch Benders Keto Pancake & Waffle Mix, Heavy Cream, Vital Proteins Collagen Peptides, Coffee. Lunch: Moon Cheese Cheddar, Laughing Cow Original Creamy Swiss Wedges, Claussen Sauerkraut, Kroger Chunky Bleu Cheese Dressing, Goats Cheese (Soft) , Arugula Lettuce, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Dinner: Daisy Sour Cream, Cacique Cotija Cheese, Jalapeno Peppers , Salsa, Calavo Avocado, Earthbound Farm Romaine, Red Cabbage , Kirkland Signature Smoked Pulled Pork. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhyNotNicole's Weight History
|