Weigh In record (no journal entry) for 10 July 2019
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 53.99g | Prot: 156.26g | Carbs: 114.98g.
Breakfast: Visconti Torrada Multigrãos, Café, Italac Leite em Pó Integral, Sadia Patê de Frango, Growth Supplements Proteína Isolada de Soja (Chocolate). Lunch: Batatas (com Casca, sem Sal, no Microondas), Bife de Fígado, Filé de Frango Grelhado, Perdigão Medalhão de Chester com Bacon, Purê de Batatas (Leite Integral e com Margarina). Dinner: Growth Supplements Proteína Isolada de Soja (Chocolate), Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Café Espresso com Leite, Magro (sem Gordura), Sadia Presunto Cozido Magro, Energia Pão de Forma, President Queijo Mussarela. more...
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2003 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Walking (moderate) - 5/kph - 46 minutes. more...
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Losing 0.7 kg a Week
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