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imey_code2
Journal
09 Jul 19
imey_code2's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
42 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
1667 kcal
Fat: 11.19g | Prot: 180.86g | Carbs: 208.31g.
Afternoon Tea:
Jeruk Bali, Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Jambu Air, Jeruk Bali (Merah dan Merah Muda), Plum, Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
more...
2455 kcal
Exercise:
Leg workout - 1 hour and 41 minutes, Aerobic - 1 hour, Apple Health - 21 hours and 19 minutes.
more...
Gaining 0.7 kg a Week
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imey_code2's Weight History
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