Weigh In record (no journal entry) for 10 July 2019
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 13.93g | Prot: 29.19g | Carbs: 104.71g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabor Light Frango Xadrez. Dinner: Ovo Cozido. Snacks/Other: Banana-da-Terra Madura Fervida, Café com Leite e Açúcar. more...
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Losing 3.9 kg a Week
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adrianaurt's Weight History
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