Weigh In record (no journal entry) for 10 July 2019
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 43.59g | Prot: 74.13g | Carbs: 111.13g.
Breakfast: Prozis Protein Snack Toffee Flavour. Lunch: Maçãs Gala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Campofrío Fiambre de Frango, Valblanc Queijo Fundido Light, Omelete ou Ovos Mexidos. Dinner: Mamão, Cem Porcento Chocolate Negro Stevia, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Nestlé Clusters , Nestlé Clusters Chocolate, Maçãs Gala, Prozis Peanut Butter Crunchy, Continente Equilibrio Iogurte Natural. more...
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Losing 1.1 kg a Week
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