şenaykaynak's Journal, 10 Jul 19


View Diet Calendar, 10 July 2019:
735 kcal Fat: 33.23g | Prot: 61.04g | Carbs: 50.91g.   Breakfast: Salatalık (Soyulmuş), Çökelek, Haşlanmış Yumurta. Lunch: Ayran, Şeftali. Dinner: Mevsim Salata, Yoğurt, Semizotu Yemeği. more...
218 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

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şenaykaynak's Weight History


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