Weigh In record (no journal entry) for 10 July 2019
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66 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 93.58g | Prot: 71.41g | Carbs: 171.49g.
Breakfast: Ingelsta Lökkorv, Gunillas Apelsinmarmelad, Allerum Grevé, Müsli 45% Frukt, Kräftost, Extra Saltat, Mild Yoghurt Naturell, Apelsinjuice, Rostat Vitt Bröd, Vanligt Kaffe. Lunch: Majonnäs, Ingelsta Lökkorv, Kavli Kräftost, Bregott Extra Saltat, Allerum Grevé, ICA Crisp. Dinner: Rött Bordsvin, Kokt Blomkål (Färsk), Löksås, Stekt Potatis, Köttbullar av Nötkött. Snacks/Other: Söt Kanelbulle, Vanligt Kaffe. more...
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2823 kcal
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Exercise:
Reading - 1 hour, Cooking - 30 minutes, Washing Dishes - 20 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, Fitbit - 18 hours and 55 minutes. more...
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steady weight
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Kastanjer's Weight History
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