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31.2
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 75.45g | Prot: 99.69g | Carbs: 115.01g.
Breakfast: 鳳梨, 燙青菜, 香蕉, 義美 義美黑豆奶, 馬可先生 奇亞籽, 萬歲牌 無調味杏仁果. Lunch: 滷雞腿, 炒高麗菜, 燙青菜, 炒花菜, 滷蛋. Dinner: 水煮蛋. Snacks/Other: 萬歲牌 堅果日記. more...
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1996 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 5.3 kg a Week
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