Weigh In record (no journal entry) for 10 July 2019
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97.4 kg
Lost so far: 35.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 43.88g | Prot: 67.66g | Carbs: 128.28g.
Breakfast: Polenguinho Polenguinho Light, Maçã, Mabel Cream Cracker. Lunch: Chuchu Cozido, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Friboi Carne Moída de Acém, Cenouras. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 1.1 kg a Week
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mesquitalisson's Weight History
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