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habis main futsal guys
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 98.82g | Prot: 88.47g | Carbs: 273.93g.
Breakfast: You C1000 Vitamin Lemon, Santan, Kobe Bon Cabe Sambal Tabur, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. Lunch: Telur Dadar, Bimoli Minyak Goreng, Santan, Sambal Goreng, Ayam Goreng, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ayam Goreng, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Double Soft, Es Kelapa Muda, Mangga. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 5.6 kg a Week
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thomascharly91's Weight History
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