Weigh In record (no journal entry) for 11 July 2019
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54.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 30.75g | Prot: 64.93g | Carbs: 71.38g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Dada Ayam, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Biskuit Gandum, Tempe Goreng, Takoyaki. more...
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Losing 2.8 kg a Week
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atisyafaati's Weight History
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