Weigh In record (no journal entry) for 11 July 2019
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118 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 29.98g | Prot: 34.09g | Carbs: 120.79g.
Breakfast: Pepaya. Lunch: Tempe Mendoan, Ayam Goreng, Cap Cay Kuah, Telur Balado, Nasi Putih. Dinner: Pepaya, Cimory Yogurt, Yakult Yakult. more...
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Losing 4.2 kg a Week
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