Weigh In record (no journal entry) for 11 July 2019
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 2.88g | Prot: 3.44g | Carbs: 32.41g.
Breakfast: Kerupuk Asin, Jeruk. more...
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Losing 0.5 kg a Week
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