intan1604's Journal, 11 Jul 19

masih jam segini #11:46 udah sisa 200 an kalori ny :(( gara2 krupuk peyek kacang ini :'(

View Diet Calendar, 11 July 2019:
917 kcal Fat: 29.23g | Prot: 16.27g | Carbs: 152.29g.   Breakfast: Rempeyek, Kepala Djenggot Teh Hijau, Tropicana Slim Stevia Sweetener, Roma Sari Gandum, Pepaya, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Kue Nastar. more...
1265 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Hmm masa cuma 1100? Emang tb bb berapa? 
10 Jul 19 by member: yaramaulana
iya, ga mngkn ah keknya 1100. cewek minimal dah 1200kcal ka 
10 Jul 19 by member: wiaa
Tb ku cuma 149 cm kak :(  
11 Jul 19 by member: intan1604
Dibawah bmr ini mahh 
12 Jul 19 by member: Sinthul

     
 

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