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💪💪
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96.3 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 10.07g | Prot: 16.57g | Carbs: 102.24g.
Breakfast: Milbona Kondensmilch 4% Fett , Kaffee, Banane, DM Bio Erdnussmus, Harry Vollkornurtyp. Lunch: Gut & Günstig Tomatenmark, Vollkornnudeln (Gekocht). Snacks/Other: Granny Smith Äpfel. more...
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Losing 0.8 kg a Week
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ruhrpottmasche's Weight History
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