|
Alhamdulillaah
|
77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 26.42g | Prot: 34.82g | Carbs: 71.09g.
Breakfast: Donat Dilapisi Gula. Lunch: Tahu Isi. Dinner: Jus Nanas. Snacks/Other: Edamame. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|