pakhar's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

64.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1530 kcal

Fat: 48.94g | Prot: 58.83g | Carbs: 212.93g. Breakfast: Dada Ayam, Tumis Kangkung, Nasi Putih. Lunch: Indomie Mi Goreng Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Kraft Singles Reguler, Mr. Bread Roti Tawar Gandum, Cimory Yogurt Plain, Indoprima Skim Milk Powder, Jeruk. more...

52 kcal

Exercise: peregangan lengan - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

steady weight

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pakhar's Journal, 11 Jul 19

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pakhar's Weight History