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indiana12
Journal
11 Jul 19
indiana12's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
82.7 kg
Lost so far:
7.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
2274 kcal
Fat: 59.66g | Prot: 98.52g | Carbs: 324.79g.
Breakfast:
Schwarzwälder Schinken, Roastbeef (Nur mager gegessen), REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Zimbo Mett, Kaffee ☕️ - ohne.
Dinner:
Pizza Margarita.
Snacks/Other:
Haribo Cola Fläschchen.
more...
2049 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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indiana12's Weight History
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