Weigh In record (no journal entry) for 11 July 2019
|
63.9 kg
Lost so far: 11.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 45.72g | Prot: 83.19g | Carbs: 118.47g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Kerang (Spesies Campuran), Telur Dadar, Bakwan, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Tempe Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Tempe Goreng, Kue Pukis, KFC Original Recipe Chicken, Jeruk, Stroberi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindaf2's Weight History
|