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m.emre02
Journal
11 Jul 19
m.emre02's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
79.4 kg
Lost so far:
8.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
864 kcal
Fat: 28.59g | Prot: 29.21g | Carbs: 126.13g.
Breakfast:
Yumurta Omleti, Kırmızı Domates, Salatalık, Tam Buğday Ekmeği, Siyah Zeytin.
Lunch:
Kuru Meyve Karışımı, Yulaf Lapası.
Dinner:
Lavaş, Yoğurt Çorbası.
Snacks/Other:
Sütlü Kahve.
more...
2632 kcal
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 6 hours, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes.
more...
Losing 1.4 kg a Week
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m.emre02's Weight History
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