sseloo's Journal, 11 Jul 19

Yulaflı omlet miii 😋😋 Günaydınnnnnnnn 🎊

View Diet Calendar, 11 July 2019:
813 kcal Fat: 25.93g | Prot: 65.72g | Carbs: 82.79g.   Breakfast: Ceviz, Domatesler, Eti Lifalif Yulaf Ezmesi, Salatalık (Soyulmuş), Mis Lor Peyniri. Dinner: Semizotu, Mis Tam Yağlı Yoğurt, Kabak, Mis Tam Yağlı Yoğurt, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Altınkılıç Kefir Sade, Kırmızı Erik, Gün Kurusu. more...
966 kcal Exercise: Exercise Machine - 10 minutes, Weight Training (moderate) - 2 hours, Apple Health - 21 hours and 50 minutes. more...

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