Weigh In record (no journal entry) for 11 July 2019
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3341 kcal
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Fat: 91.58g | Prot: 219.82g | Carbs: 416.73g.
Breakfast: Hershey's Jarabe de Chocolate Light, Gamesa Galletas Marias, Santa Clara Leche Entera, Hershey's Jarabe de Chocolate Light, Muscle Pharm Combat 100% Whey, McCormick Mermelada de Fresa, Kodiak Cakes Power Cakes, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. Lunch: Muscle Pharm Combat 100% Whey, Papas a la Francesa, Santa Clara Leche Entera, Pastel de Zanahoria Glaseado, Delixia Sándwich Tres Carnes y Dos Quesos, Plátano, Muscle Pharm Combat 100% Whey. Dinner: Muscle Pharm Combat 100% Whey. Snacks/Other: Herdez Lomo de Atún en Agua, Soya (Semillas), Muscle Pharm Combat 100% Whey, Jitomate. more...
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Gaining 4.2 kg a Week
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luisca1966's Weight History
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