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tresiaulfa
Journal
11 Jul 19
tresiaulfa's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
55.1 kg
Lost so far:
3.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1122 kcal
Fat: 47.45g | Prot: 57.74g | Carbs: 119.80g.
Breakfast:
Telur Ceplok.
Lunch:
Champ Sosis Ayam.
Dinner:
Energen Cereal Drink Vanilla Flavor, Madurasa Madu, Quaker Instant Oatmeal.
Snacks/Other:
Kembang Kol Dimasak (dari Segar), Tahu Goreng, Siomay.
more...
1565 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Zumba - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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tresiaulfa's Weight History
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