imey_code2's Journal, 11 Jul 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2019

42.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

2094 kcal

Fat: 13.66g | Prot: 201.16g | Carbs: 294.47g. Afternoon Tea: Jambu Air, Jeruk Bali, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Plum. Dinner: Putih Telur Matang, Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

1660 kcal

Exercise: Shoulder workout - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 11 Jul 19

Submit a Comment

imey_code2's Weight History