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semangat kerja keras insya allah berhasil
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95.2 kg
Lost so far: 1.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 10.46g | Prot: 67.99g | Carbs: 93.89g.
Breakfast: Putih Telur Matang, Nasi Putih, Sayur Pakis, Ikan. Lunch: Sayur Pakis, Ikan, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Madu, Kerupuk Udang, Kacang Tanah, Indomie Mi Goreng. more...
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2519 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yulian.yr4's Weight History
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