Weigh In record (no journal entry) for 11 July 2019
|
62 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 11.10g | Prot: 47.10g | Carbs: 78.84g.
Breakfast: Sabu Semilla de Chia, Colun Yoghurt Batido Light, Vivo Avena Instantánea, Plátano, Naranjas, Kiwi, Manzana. Lunch: Huevo Cocido, Esmeralda Atún Desmenuzado en Agua, Repollo Morado, Garbanzos Cocidos. Dinner: Pechuga de Pollo sin Piel, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Piña. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karla Chavez.'s Weight History
|