Weigh In record (no journal entry) for 11 July 2019
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 53.77g | Prot: 227.05g | Carbs: 268.40g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Muscle Rack 100% Whey Protein Concentrate, FUD Jamón de Pavo Virginia Cuida-T, Lala Leche Deslactosada Light, Wonder Pan Integral 100%, El Dorado Atún en Agua, San Juan Claras de Huevo, San Juan Huevo. Lunch: Guacamole con Tomate y Pimientos de Chile, Aguacate, Wonder Pan Integral 100%, Arroz Integral, Bistec de Res. Dinner: Lala Leche Semi, Kellogg's Corn Flakes, Lala Leche Light, Muscle Rack 100% Whey Protein Concentrate. Snacks/Other: Manzana Verde, D'Gari Gelatina de Agua. more...
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1345 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Abdominal (Sit Ups) - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Fitbit - 21 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Alberto Pineda's Weight History
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