PlanoMike's Journal, 30 Jan 13

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Weigh In record (no journal entry) for 30 January 2013

97.1 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

2886 kcal

Fat: 174.36g | Prot: 246.63g | Carbs: 103.07g. Breakfast: oatmeal, muscle milk light. Lunch: almonds, Pure Pro 50 - Vanilla. Dinner: steak, almonds. Snacks/Other: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, water, almonds. more...

2874 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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PlanoMike's Journal, 30 Jan 13

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PlanoMike's Weight History